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Training Log Archive: codymonster

In the 7 days ending Nov 19, 2023:

activity # timemileskm+m
  Running6 6:31:11 38.7(10:06) 62.28(6:17) 1294
  Hiking1 1:33:57 3.5(26:50) 5.63(16:41) 215
  Walking5 1:24:06 4.04(20:49) 6.5(12:56) 19
  Total7 9:29:14 46.24(12:19) 74.42(7:39) 1528

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MoTuWeThFrSaSu

Sunday Nov 19, 2023 #

Running 1:22:10 [2] 6.23 mi (13:11 / mi) +510m 10:31 / mi
ahr:136 max:161 shoes: Hoka Speedgoat 3

NoBo up Sanitas and some recon on the back side...

Saturday Nov 18, 2023 #

Running tempo 57:53 [3] 7.3 mi (7:56 / mi)
ahr:155 max:168 shoes: Brooks Ravenna 11 grey

2mi WU + 3x10min tempo + CD

Hiking 1:33:57 [1] 3.5 mi (26:50 / mi) +215m 22:32 / mi
ahr:96 max:129 shoes: Hoka Speedgoat 3

Hall Ranch fam hike

Friday Nov 17, 2023 #

Walking 13:32 [1] 0.61 mi (22:11 / mi)
ahr:104 max:117 shoes: Brooks Adrenaline GTS 22 blue

School drop

Walking 10:24 [1] 0.65 mi (16:00 / mi)
ahr:114 max:126 shoes: Brooks Adrenaline GTS 22 blue

Returrn

Thursday Nov 16, 2023 #

Running 1:57:11 [1] 10.04 mi (11:40 / mi) +493m 10:08 / mi
ahr:137 max:159 shoes: Hoka Speedgoat 3

So Boulder loop w/ Tori!

Walking 22:36 [1] 1.02 mi (22:09 / mi) +19m 20:56 / mi
ahr:103 max:121 shoes: Brooks Adrenaline GTS 22 blue

School pickup

Wednesday Nov 15, 2023 #

Walking 10:54 [1] 0.52 mi (20:57 / mi)
ahr:63 max:80 shoes: Brooks Adrenaline GTS 22 blue

School drop

Running 44:49 [1] 5.13 mi (8:44 / mi) +96m 8:15 / mi
ahr:139 max:158 shoes: Brooks Adrenaline GTS 22 blue

All around the 'hood

Tuesday Nov 14, 2023 #

Walking 12:08 [1] 0.6 mi (20:13 / mi)
ahr:67 max:82 shoes: Brooks Adrenaline GTS 22 blue

School drop

Running 52:28 [2] 6.0 mi (8:45 / mi) +110m 8:16 / mi
ahr:145 max:159 shoes: Brooks Adrenaline GTS 22 blue

Down to LoBo and back

Monday Nov 13, 2023 #

Walking 14:32 [1] 0.64 mi (22:42 / mi)
ahr:63 max:73 shoes: Brooks Adrenaline GTS 22 blue

School drop

Running 36:40 [1] 4.0 mi (9:10 / mi) +85m 8:36 / mi
ahr:132 max:145 shoes: Brooks Adrenaline GTS 22 blue

Random meanderings

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