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Training Log Archive: codymonster

In the 7 days ending Nov 12, 2023:

activity # timemileskm+m
  Running4 2:51:26 21.42(8:00) 34.47(4:58) 226
  Hiking1 1:24:27 3.89(21:43) 6.26(13:29) 233
  Walking4 1:17:51 3.62(21:30) 5.83(13:22) 25
  Rowing1 40:00 5.48(7:18) 8.81(4:32)
  Total6 6:13:44 34.41(10:52) 55.37(6:45) 484

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MoTuWeThFrSaSu

Sunday Nov 12, 2023 #

Note
(rest day)

Saturday Nov 11, 2023 #

Running warm up/down 5:12 [1] 0.65 mi (8:00 / mi)
ahr:137 max:152 shoes: Skechers Razor 3

WU

Running race 43:19 [4] 6.12 mi (7:05 / mi) +35m 6:57 / mi
ahr:164 max:168 shoes: Skechers Razor 3

Longmont Turkey Trot "10k"

Hiking 1:24:27 [1] 3.89 mi (21:43 / mi) +233m 18:18 / mi
ahr:105 max:128 shoes: Hoka Speedgoat 3

Hall Ranch w/ T

Friday Nov 10, 2023 #

Running 33:48 [2] 4.05 mi (8:21 / mi) +65m 7:57 / mi
ahr:143 max:166 shoes: Brooks Adrenaline GTS 22 blue

Shake w/ 4x20s strides

Thursday Nov 9, 2023 #

Walking 13:50 [1] 0.66 mi (20:58 / mi)
ahr:72 max:91 shoes: Brooks Adrenaline GTS 22 blue

School drop

Running 35:19 [2] 4.05 mi (8:43 / mi) +63m 8:19 / mi
ahr:142 max:157 shoes: Brooks Adrenaline GTS 22 blue

CC loop

Wednesday Nov 8, 2023 #

Walking 24:09 [1] 1.12 mi (21:34 / mi) +25m 20:10 / mi
ahr:102 max:122 shoes: Hoka Speedgoat 3

School drop

Rowing 40:00 [2] 8.81 km (4:32 / km)
ahr:147 max:164

Z1-2 erg session - slight progression

Tuesday Nov 7, 2023 #

Walking 13:22 [1] 0.59 mi (22:39 / mi)
ahr:70 max:92 shoes: Brooks Ravenna 11 grey

School drop

Running 53:48 [3] 6.55 mi (8:13 / mi) +63m 7:59 / mi
ahr:151 max:166 shoes: Brooks Ravenna 11 grey

Ballot drop and frisbee retrieval! Oh, and 2mi WU + 3x5min tempo + CD too.

Monday Nov 6, 2023 #

Walking 26:30 [1] 1.25 mi (21:12 / mi)
ahr:76 max:117 (sick) shoes: Brooks Adrenaline GTS 22 blue

School drop

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