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Training Log Archive: codymonster

In the 7 days ending Nov 5, 2023:

activity # timemileskm+m
  Running5 4:15:01 30.52(8:21) 49.12(5:12) 228
  Walking4 1:55:59 5.63(20:36) 9.06(12:48) 77
  Rowing1 48:24 6.22(7:47) 10.0(4:50)
  Total7 6:59:24 42.36(9:54) 68.18(6:09) 305

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MoTuWeThFrSaSu

Sunday Nov 5, 2023 #

Running 53:07 [2] 6.22 mi (8:32 / mi) +125m 8:02 / mi
ahr:147 max:160 (sick) shoes: Brooks Ravenna 11 grey

Around NoBo

Saturday Nov 4, 2023 #

Running 32:32 [2] 4.0 mi (8:08 / mi) +37m 7:54 / mi
ahr:144 max:160 shoes: Hoka Speedgoat 3

To Gunbarrel Estates park

Friday Nov 3, 2023 #

Walking 13:47 [1] 0.66 mi (20:53 / mi)
ahr:100 max:120 shoes: Brooks Adrenaline GTS 22 blue

School drop

Walking 10:03 [1] 0.61 mi (16:28 / mi) +23m 14:45 / mi
ahr:93 max:116 shoes: Brooks Adrenaline GTS 22 blue

Return home after volunteer duties

Thursday Nov 2, 2023 #

Running 1:17:42 [2] 9.15 mi (8:30 / mi)
ahr:142 max:161 shoes: Brooks Adrenaline GTS 22 blue

Tour de Gunbarrel w/ Tori

Walking 22:34 [1] 1.13 mi (19:58 / mi) +22m 18:50 / mi
ahr:106 max:144 shoes: Brooks Adrenaline GTS 22 blue

School pickup

Wednesday Nov 1, 2023 #

Walking 22:36 [1] 1.12 mi (20:11 / mi)
ahr:95 max:124 shoes: Brooks Adrenaline GTS 22 blue

School drop

Rowing 48:24 [3] 10.0 km (4:50 / km)
ahr:130 max:145

Garage erging

Tuesday Oct 31, 2023 #

Walking 14:27 [1] 0.66 mi (21:54 / mi)
ahr:97 max:121 shoes: Hoka Speedgoat 3

To school

Walking 10:35 [1] 0.65 mi (16:17 / mi) +18m 15:00 / mi
ahr:90 max:115 shoes: Hoka Speedgoat 3

From school

Running intervals 56:45 [3] 7.1 mi (8:00 / mi)
ahr:157 max:170 shoes: Brooks Ravenna 11 grey

2mi WU + 3x5' @ 10k-5k + CD

Walking 21:57 [1] 0.8 mi (27:27 / mi) +14m 26:02 / mi
ahr:88 max:127 shoes: Hoka Speedgoat 3

Trick or treating!

Monday Oct 30, 2023 #

Running 34:55 [2] 4.05 mi (8:37 / mi) +66m 8:12 / mi
ahr:136 max:162 shoes: Hoka Speedgoat 3

CC loop w/ 4x20s fast

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