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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: codymonster

In the 7 days ending Jun 26, 2015:

activity # timemileskm+m
  Orienteering1 22:27 2.4(9:21) 3.86(5:49)16c
  Total1 22:27 2.4(9:21) 3.86(5:49)16c
averages - sleep:7.5

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Friday Jun 26, 2015 #

11 AM

Orienteering race 22:27 [4] *** 2.4 mi (9:21 / mi)
ahr:167 max:180 16c slept:7.5 (injured) shoes: Mizuno Wave Ascend 8

Gold Rush sprint in Boise, Idaho. Taped leg muscle up and ran pretty conservatively so as to not get too tired or make the injury worse. This plan worked pretty well, as I did not make major mistakes.

Blue-Red-sprint - Splits

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