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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: camd

In the 7 days ending Apr 14, 2017:

activity # timemileskm+m
  Orienteering3 1:11:04 8.26(8:36) 13.3(5:21) 141
  Running3 1:05:53 7.33(8:59) 11.8(5:35) 121
  Total4 2:16:57 15.6(8:47) 25.1(5:27) 262

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SaSuMoTuWeThFr

Friday Apr 14, 2017 #

Event: Oceania Championships 2017
 

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Saucony Endorphin Racer

Didnt run again until this warm up/down for the sprint.. talk about rubbish prep! At least I woke up recovered finally..

Orienteering race (Oceania Sprint - 3rd) 17:10 [5] *** 3.7 km (4:38 / km) +32m 4:27 / km
ahr:147 max:178 shoes: Saucony Endorphin Racer

Still confused as to what happened here. Started, ran into a chain almost straight away and thought I'd broken something. Got up, made little mistakes on the next few controls, focus shot. Back in control but just the aggression was gone all of a sudden - ended up more than a minute back (15s mistake later). Strangest feeling in a sprint I've had, knew it was going bad but couldn't do anything. Weirder still to get 3rd - guess luck with results was on my side!

Sprint - Course - 1 - Splits

Tuesday Apr 11, 2017 #

Running (Fml sick) 23:53 [2] 4.6 km (5:12 / km) +91m 4:43 / km
(sick) shoes: Saucony Type A6

Typical, got sick right before oceanias started yay. Crawled home after 15mins pretty much, just glad to leave the house and studying tbh

Sunday Apr 9, 2017 #

Orienteering (Mass start training) 24:49 [4] **** 3.2 km (7:45 / km) +87m 6:50 / km
ahr:155 max:179 shoes: Icebug Acceleritas4 (no3)

Was hoping for a couple of short mass starts. Ended up essentially as a race, led nicely through a few controls then my calfs just started to explode. Gave up just after halfway, got a week before Oceanias. Feel odd

Running warm up/down 22:00 [1] 3.7 km (5:57 / km) +30m 5:43 / km
shoes: Icebug Acceleritas4 (no3)

Saturday Apr 8, 2017 #

Orienteering intervals (Sprintervals) 13:05 [5] **** 3.6 km (3:38 / km) +12m 3:34 / km
shoes: Saucony Endorphin Racer

In the new shoes. Felt a tad unfit/sore, ran a few of .5-.8 then a ~1.2 tempo to finish. (sprint)

Orienteering warm up/down 16:00 [1] 2.8 km (5:43 / km) +10m 5:37 / km
shoes: Saucony Endorphin Racer

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