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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Oct 1:

activity # timemileskm+m
  Orienteering3 3:44:58 18.1(12:26) 29.13(7:43) 468
  Commute4 1:13:44 11.55(6:23) 18.59(3:58) 195
  Run1 1:00:20 5.81(10:23) 9.35(6:27) 176
  Swimming3 52:57 0.93(56:49) 1.5(35:18)
  Total8 6:51:59 36.39(11:19) 58.56(7:02) 839
  [1-5]8 6:33:50

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MoTuWeThFrSaSu

Sunday Oct 1 #

11 AM

Orienteering 1:07:55 intensity: (1:05 @0) + (5 @1) + (9 @2) + (3:04 @3) + (6:26 @4) + (57:06 @5) 8.8 km (7:43 / km) +91m 7:20 / km
ahr:171 max:189 shoes: VJ Bold X 2023 (orange)

Started 48s behind Paul - ran out onto track, checked compass, ran into wrong block of forest. Should have let compass settle first... Stodge caught e at 2, was too far right for 3, too far left for 4 as got confused by the new felling. Got better from there, caught Paul at 10, by 14 there were 7 or 8 of us roughly together. Very exciting racing, mistakes were made! Big mistake on 20 but Paul made bigger one so got ahead there - was with Stodge for last few controls - out sprinted him for the finish. Happy with result, a bit annoyed about the stupid mistakes...
C • Well done 4

Saturday Sep 30 #

12 PM

Orienteering 1:20:15 intensity: (23 @0) + (31 @1) + (2:34 @2) + (22:54 @3) + (32:50 @4) + (21:03 @5) 9.09 km (8:49 / km) +259m 7:43 / km
ahr:157 max:182 shoes: VJ Bold X 2023 (orange)

48s too slow. Big hash of an easyish no.1..... tomorrow will bw fun!

Friday Sep 29 #

8 AM

Swimming 21:12 [3] 0.6 km (35:20 / km)

Commute 13:45 intensity: (35 @0) + (7:08 @1) + (4:42 @2) + (1:20 @3) 3.25 km (4:14 / km) +29m 4:03 / km
ahr:121 max:151 shoes: Charge Plug 3

9 AM

Commute 17:16 intensity: (1:19 @0) + (11:31 @1) + (3:00 @2) + (1:26 @3) 5.61 km (3:05 / km) +38m 2:59 / km
ahr:113 max:146 shoes: Charge Plug 3

5 PM

Commute 15:10 intensity: (4:45 @0) + (9:25 @1) + (41 @2) + (19 @3) 3.29 km (4:37 / km) +49m 4:17 / km
ahr:103 max:129 shoes: Charge Plug 3

Swimming 11:45 [3] 0.3 km (39:10 / km)

Commute 14:14 intensity: (1:29 @0) + (5:47 @1) + (6:43 @2) + (15 @3) 3.21 km (4:26 / km) +44m 4:09 / km
ahr:117 max:139 shoes: Charge Plug 3

Wednesday Sep 27 #

11 AM

Orienteering 1:16:48 intensity: (38 @0) + (10 @1) + (2:04 @2) + (20:24 @3) + (30:03 @4) + (23:29 @5) 11.23 km (6:50 / km) +118m 6:30 / km
ahr:159 max:189 shoes: VJ Bold 2022 (orange)

Tuesday Sep 26 #

1 PM

Swimming 20:00 [3] 0.6 km (33:20 / km)

Commute 13:19 intensity: (7:41 @0) + (5:38 @1) 3.23 km (4:07 / km) +35m 3:55 / km
ahr:94 max:117 shoes: Charge Plug 3

7 PM

Run 1:00:20 intensity: (14 @0) + (52 @1) + (12:19 @2) + (23:02 @3) + (17:51 @4) + (6:02 @5) 9.35 km (6:27 / km) +176m 5:54 / km
ahr:149 max:181 shoes: NVii Terra TT

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