Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Sep 24:

activity # timemileskm+m
  Run1 1:04:17 4.6(13:59) 7.4(8:41) 218
  Commute1 15:51 1.74(9:07) 2.8(5:40) 227
  Swimming1 12:00 0.19(1:04:22) 0.3(40:00)
  Total3 1:32:08 6.52(14:08) 10.49(8:47) 445
  [1-5]3 1:27:25

«»
1:04
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 23 #

Swimming 12:00 [3] 0.3 km (40:00 / km)

Thursday Sep 21 #

4 PM

Commute 15:51 intensity: (4:43 @0) + (10:22 @1) + (30 @2) + (16 @3) 2.8 km (5:40 / km) +227m 4:02 / km
ahr:102 max:124

Tuesday Sep 19 #

6 PM

Run 1:04:17 [3] 7.4 km (8:41 / km) +218m 7:34 / km
shoes: NVii Terra TT

« Earlier | Later »