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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending Sep 17:

activity # timemileskm+m
  Cycling1 1:32:23 19.36(12.6/h) 31.16(20.2/h) 487
  Orienteering2 1:25:09 9.44(9:01) 15.2(5:36)
  Run1 1:10:35 5.6(12:37) 9.01(7:50) 144
  Swimming2 41:42 0.68(1:01:01) 1.1(37:55)
  Total6 4:49:49 35.09(8:16) 56.47(5:08) 631
  [1-5]6 4:36:48

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MoTuWeThFrSaSu

Sunday Sep 17 #

Orienteering (BSRC) 15:44 [3] 3.2 km (4:55 / km)
shoes: Karhu Ikoni

Again guess at distance. A fun relay! We beat Paul's team as we mispunched faster than they did. Chris, Amy and Darren deservedly top BOK Vet team :)

Saturday Sep 16 #

Orienteering (London CIty Race) 1:09:25 [3] 12.0 km (5:47 / km)
shoes: Karhu Ikoni

Guessing distance as no watch. 1s too slow. Nothing else matters. :)

Friday Sep 15 #

1 PM

Swimming 21:38 [3] 0.6 km (36:03 / km)

Wednesday Sep 13 #

11 AM

Cycling 1:32:23 intensity: (13:01 @0) + (20:50 @1) + (21:43 @2) + (19:46 @3) + (14:01 @4) + (3:02 @5) 31.16 km (20.2 kph) +487m
ahr:128 max:172 shoes: Renovo

6 PM

Swimming 20:04 [3] 0.5 km (40:08 / km)

Tuesday Sep 12 #

6 PM

Run 1:10:35 [3] 9.01 km (7:50 / km) +144m 7:15 / km

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