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Training Log Archive: tommig

In the 7 days ending Sep 10:

activity # timemileskm+m
  Cycling1 2:02:15 25.56(12.5/h) 41.14(20.2/h) 300
  Run2 1:55:12 10.38(11:06) 16.7(6:54) 281
  Swimming3 1:11:00 1.3(54:25) 2.1(33:49)
  Total6 5:08:27 37.24(8:17) 59.94(5:09) 581
  [1-5]6 4:44:10

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MoTuWeThFrSaSu

Sunday Sep 10 #

6 PM

Swimming 20:00 [3] 0.6 km (33:20 / km)

Friday Sep 8 #

1 PM

Swimming 26:00 [3] 0.75 km (34:40 / km)

Wednesday Sep 6 #

10 AM

Cycling 2:02:15 intensity: (24:12 @0) + (33:23 @1) + (57:01 @2) + (7:39 @3) 41.14 km (20.2 kph) +300m
ahr:114 max:146

6 PM

Swimming 25:00 [3] 0.75 km (33:20 / km)

Watch has died - guessing time.

Tuesday Sep 5 #

7 PM

Run 1:10:06 intensity: (5 @0) + (2:38 @1) + (22:51 @2) + (19:07 @3) + (20:44 @4) + (4:41 @5) 9.24 km (7:35 / km) +278m 6:36 / km
ahr:145 max:180 shoes: Karhu Ikoni

Lovely evening for a Blackdown/Dolberry run....

Monday Sep 4 #

12 PM

Run 45:06 intensity: (1:56 @1) + (7:14 @2) + (18:33 @3) + (9:14 @4) + (8:09 @5) 7.46 km (6:03 / km) +3m 6:02 / km
ahr:149 max:171 shoes: Karhu Ikoni

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