Training Log Archive: tommigIn the 7 days ending Sep 3:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 3 #
12 PM
Cycling 3:35:16 66.59 km (18.6 kph) +803m
ahr:121 max:175 shoes: Renovo
Saturday Sep 2 #
Swimming 22:00 [3] 0.6 km (36:40 / km)
Wednesday Aug 30 #
9 AM
Cycling 1:53:50 42.23 km (22.3 kph) +321m
ahr:120 max:146 shoes: Renovo
12 PM
S&C (Stretching (Static)) 7:00 [3]
5 PM
Swimming 25:29 0.7 km (36:24 / km)
ahr:120 max:146
Commute 16:56 3.23 km (5:15 / km) +37m 4:58 / km
ahr:101 max:132
6 PM
Commute 16:12 3.47 km (4:40 / km) +44m 4:23 / km
ahr:114 max:133
Tuesday Aug 29 #
10 AM
Cycling 2:22:49 45.07 km (18.9 kph) +511m
ahr:117 max:172 shoes: Renovo
4 PM
S&C (Stretching (Static)) 17:40 [0]
ahr:74 max:90
SIde stretches
Runners Stretch
Seated spine stretch
Glute stretch
Hamstring stretch
Calf stretch
x 2
Runners Stretch
Seated spine stretch
Glute stretch
Hamstring stretch
Calf stretch
x 2
7 PM
Run 1:00:35 9.77 km (6:12 / km) +139m 5:47 / km
ahr:157 max:184 shoes: Karhu Ikoni
BOK Tuesday run with 11 out - BBQ at Dave's afterwards. Lovely!