Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Cycling1 1:01:23 14.06(13.7/h) 22.63(22.1/h) 326
  Run1 57:44 4.92(11:45) 7.91(7:18) 262
  Orienteering1 43:56 4.63(9:30) 7.45(5:54) 136
  S&C2 13:47
  Total5 2:56:50 23.61 37.99 724
  [1-5]5 2:38:33

«»
1:09
0:00
» now
MoTuWeThFrSaSu

Wednesday May 11, 2022 #

5 PM

Orienteering (BUOS Bradford on Avon) 43:56 intensity: (1:01 @0) + (1:26 @1) + (1:27 @2) + (8:15 @3) + (31:37 @4) + (10 @5) 7.45 km (5:54 / km) +136m 5:24 / km
ahr:157 max:176 shoes: Saucony Guide 13

Really fun - lost time on 2, Sara beat me on a lot of legs up to about 5 or 6 and quite a few after that too... I'll be watching my back!

Tuesday May 10, 2022 #

12 PM

S&C 6:05 intensity: (2:39 @0) + (3:23 @1) + (3 @3)
ahr:96 max:111

7 PM

Run 57:44 intensity: (32 @0) + (3:02 @1) + (21:42 @2) + (31:21 @3) + (1:07 @4) 7.91 km (7:18 / km) +262m 6:16 / km
ahr:136 max:170 shoes: NVii Terra TT

BOK Tuesday with Dave and Ifor. Nice evening!

Monday May 9, 2022 #

12 PM

S&C 7:42 intensity: (6:00 @0) + (1:39 @1) + (3 @3)
ahr:87 max:104

6 PM

Cycling 1:01:23 intensity: (8:05 @0) + (35:35 @1) + (14:40 @2) + (3:03 @3) 22.63 km (22.1 kph) +326m
ahr:112 max:147 shoes: Renovo

« Earlier | Later »