Run57:32 5.47 km (10:31 / km) +237m8:39 / km ahr:134 max:168 shoes: NVii Terra TT
Made a total hash of 1 - was too hot, and too hungover to really run anywhere to be honest. Gave up at four and trotted back via a few controls. Long walk to start and back didn't help but mostly just not at all interested today...