Training Log Archive: tommigIn the 7 days ending Sep 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (WIM Galoppen Godshill) 1:31:34 10.59 km (8:39 / km) +329m 7:29 / km
ahr:157 max:175 slept:4.7 weight:80.8kg shoes: VJ Bold 2016
Orienteering (BOK Ashton Court 45m Scor) 47:16 6.32 km (7:29 / km) +180m 6:33 / km
ahr:170 max:193 shoes: VJ Bold 2016
Run 48:42 8.06 km (6:03 / km) +184m 5:26 / km
ahr:161 max:180 slept:7.3 weight:80.5kg shoes: Feet2 - Yellow