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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 21:

activity # timemileskm+m
  Commute1 15:51 1.74(9:07) 2.8(5:40) 227
  Total1 15:51 1.74(9:07) 2.8(5:40) 227
  [1-5]1 11:08

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Th

Thursday Sep 21 #

4 PM

Commute 15:51 intensity: (4:43 @0) + (10:22 @1) + (30 @2) + (16 @3) 2.8 km (5:40 / km) +227m 4:02 / km
ahr:102 max:124

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