Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 5, 2023:

activity # timemileskm+m
  Run1 1:10:06 5.74(12:13) 9.24(7:35) 278
  Total1 1:10:06 5.74(12:13) 9.24(7:35) 278
  [1-5]1 1:10:01

«»
1:10
0:00
» now
Tu

Tuesday Sep 5, 2023 #

7 PM

Run 1:10:06 intensity: (5 @0) + (2:38 @1) + (22:51 @2) + (19:07 @3) + (20:44 @4) + (4:41 @5) 9.24 km (7:35 / km) +278m 6:36 / km
ahr:145 max:180 shoes: Karhu Ikoni

Lovely evening for a Blackdown/Dolberry run....

« Earlier | Later »