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Training Log Archive: tommig

In the 1 days ending Sep 4, 2023:

activity # timemileskm+m
  Run1 45:06 4.64(9:44) 7.46(6:03) 3
  Total1 45:06 4.64(9:44) 7.46(6:03) 3

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Mo

Monday Sep 4, 2023 #

12 PM

Run 45:06 intensity: (1:56 @1) + (7:14 @2) + (18:33 @3) + (9:14 @4) + (8:09 @5) 7.46 km (6:03 / km) +3m 6:02 / km
ahr:149 max:171 shoes: Karhu Ikoni

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