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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending May 22, 2022:

activity # timemileskm+m
  Cycling2 2:29:51 31.98(12.8/h) 51.47(20.6/h) 487
  Total2 2:29:51 31.98(4:41) 51.47(2:55) 487
  [1-5]2 2:20:51

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Su

Sunday May 22, 2022 #

11 AM

Cycling 1:19:43 intensity: (4:40 @0) + (24:19 @1) + (45:39 @2) + (5:05 @3) 25.71 km (19.4 kph) +235m
ahr:120 max:149 shoes: Renovo

4 PM

Cycling 1:10:08 intensity: (4:20 @0) + (20:44 @1) + (29:01 @2) + (16:03 @3) 25.76 km (22.0 kph) +251m
ahr:122 max:156 shoes: Renovo

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