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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 10, 2016:

activity # timemileskm+m
  Orienteering1 53:29 5.97(8:58) 9.61(5:34) 66
  Total1 53:29 5.97(8:58) 9.61(5:34) 66
  [1-5]1 53:24

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Sa

Saturday Sep 10, 2016 #

12 PM

Orienteering race (London City Race Mens Vet) 53:29 intensity: (5 @0) + (15 @1) + (27 @2) + (49 @3) + (34:28 @4) + (17:25 @5) 9.61 km (5:34 / km) +66m 5:23 / km
ahr:172 max:189 shoes: Feet2 - Yellow

6-7 made classic wrong side of wall not reading control descriptions mistake. 13-14 went marginally longer way around as I thought I could cut through under a canopy. Realised mistake well before I got there, doubt I lost that much time. 15-16 went left and probably quite a bit longer, but with a straight running section could plan a bit ahead and subsequently avoided getting caught out by the tempting straight on at 18 option...

Quite happy with race, and great to visit the Finnish church for a plate of homely Finnish comfort food (makaroonilaatikko) just a shame the church sauna is still out of action.

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