Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tommig

In the 1 days ending Sep 8, 2016:

activity # timemileskm+m
  Run1 20:59 2.28(9:13) 3.67(5:43) 27
  S&C1 7:00
  Total2 27:59 2.28 3.67 27
  [1-5]2 27:42
averages - sleep:5.5 weight:79.6kg

«»
0:27
0:00
» now
Th

Thursday Sep 8, 2016 #

6 AM

Run 20:59 intensity: (17 @0) + (9 @1) + (2:25 @2) + (11:29 @3) + (6:39 @4) 3.67 km (5:43 / km) +27m 5:31 / km
ahr:148 max:169 slept:5.5 weight:79.6kg shoes: Feet2 - Yellow

7 AM

S&C 7:00 [1]

5 mins plank
2 mins stretching. Not enough. I know.

« Earlier | Later »