Training Log Archive: randallxskiIn the 7 days ending Feb 6, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa |
Ski Orienteering race (Auburn XC Ski Club) 1:30:00 [4] **** 15.0 km (6:00 / km)
spiked:26/27c shoes: Salomon Racing Skate 9
Ski Orienteering race (Royal Gorge) 1:28:00 [5] 18.0 km (4:53 / km)
spiked:9/10c shoes: Salomon Racing Skate 9
Skate Skiing warm up/down (Northstar XC) 1:15:00 [3] 10.0 km (7:30 / km)
shoes: Salomon Racing Skate 9
Ski Orienteering race (Northstar XC) 1:28:00 [4] *** 18.0 km (4:53 / km)
spiked:11/12c shoes: Salomon Racing Skate 9
Ski Orienteering race (Tahoe Donner XC) 1:02:00 [5] *** 15.0 km (4:08 / km)
spiked:12/12c shoes: Salomon Racing Skate 9
Ski Orienteering race (Bear Valley ski-o day 2) 1:03:00 [4] *** 15.0 km (4:12 / km)
spiked:10/12c shoes: Salomon Racing Skate 9