Training Log Archive: randallxskiIn the 7 days ending Sep 24, 2007:
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Sunday Sep 23, 2007 #
Note
weight:134lbs
Nordic Track 5:00 [3]
Just trying to get used to the equipment to see if I'll be able to get a workout on it.
Saturday Sep 22, 2007 #
Running (4 hills loop) 36:30 [3] 4.5 mi (8:07 / mi)
shoes: Brooks Adrenaline GTS 6 2007
Missed the canal path run due to a 1AM airport run
Mountain Biking (Dryer Road) 1:30:00 [3]
Walking (Neighborhood Walk) 30:00 [3]
Friday Sep 21, 2007 #
Running (4 hills loop) 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Brooks Adrenaline GTS 6 2007
Tuesday Sep 18, 2007 #
Running (Naz Track) 1:00:00 [3] 10.0 km (6:00 / km)
shoes: Brooks Adrenaline GTS 6 2007