Training Log Archive: randallxski

In the 7 days ending Jun 25, 2007:

3:02

0:00

Event: ROC - Cobbs Hill Park, O & Sprint

Running (3 Hills Loop) 32:08 [3] 4.0 mi (8:02 / mi)
shoes: Brooks Adrenaline GTS 6

65 and sunny. Sore from yesterday's run, but wanted to get out and loosen up.
8:23
8:09
8:04
7:30

Walking (LPGA @ Locust Hill) 1:00:00 [1]

85 @ sunny.
Walked around the LPGA for a few hours and watched the last dozen groups go through a few different holes.

Walking (Box Factory) 1:30:00 [2]

Walked around the box factory area...mostly running with Micheala.

Running (Canal Path Run) 1:18:00 [4] 10.0 mi (7:48 / mi)
shoes: Brooks Adrenaline GTS 6

27:27 Basin to Condos
29:08 Condos to Basin
(8:03 Water, Stretch)
10:10 Basin to Field Parking
9:25 Field Parking to Basin

Stretching 8:00 [3]
shoes: Brooks Adrenaline GTS 6

Cycling (Bike to work) 1:11:58 [4] 20.0 mi (3:36 / mi)
shoes: North Face Trail Shoes

55 and sunny. A bit chilly at the start. Stiff headwind most of the way in.

Cycling (Home from Work) 1:10:00 [4] 10.0 mi (7:00 / mi)
shoes: North Face Trail Shoes

75 and sunny. Slight tailwind in places.
Carried the laptop.

Walking (Neighborhood walk) 30:00 [1] 2.0 mi (15:00 / mi)

Cycling (Bike to work) 1:20:00 [4] 20.0 mi (4:00 / mi)

60 and sunny. Gusty headwind most of the way.
Backed off the pace just past Winton Road when I caught up with Ted.

Cycling (Home from work) 1:10:00 [4] 20.0 mi (3:30 / mi)
shoes: North Face Trail Shoes

80 degrees & sunny. Rode with Ted to Pittsford.
Nice tailwind in places before Pittsford.

Running (Naz Track) 1:15:00 [4]
shoes: Brooks Adrenaline GTS 6

80 degrees. Very wet night.
1000 @ I
200, 400, 400, 200 @ R 3x