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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 1 days ending Feb 14, 2010:

activity # timemileskm+ft
  Ski Orienteering1 2:19:48 20.51(6:49) 33.0(4:14)17 /17c100%
  Skate Skiing1 50:00 4.97(10:04) 8.0(6:15)
  Total1 3:09:48 25.48(7:27) 41.0(4:38)17 /17c100%

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Sunday Feb 14, 2010 #

Skate Skiing warm up/down (Craftsbury) 50:00 [3] 8.0 km (6:15 / km)
shoes: Salomon Racing Skate 9

Multiple warm-ups as the start was delayed several times.

Ski Orienteering (Craftsbury) 2:19:48 [3] *** 33.0 km (4:14 / km)
spiked:17/17c shoes: Salomon Racing Skate 9

Cleanest snow so far this series with several inches that fell before and during the race. Felt strong the entire race despite the distance.

Made several mistakes that cost significant time, including the field at the south end of the map, and another field on the north end.

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