Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: randallxski

In the 1 days ending Feb 12, 2010:

activity

time

miles

+ft

Ski Orienteering

52:29

8.08

(6:30)

13.0

(4:02)

25 /

28c

89%

Skate Skiing

40:00

3.11

(12:52)

5.0

(8:00)

Total

1:32:29

11.18

(8:16)

18.0

(5:08)

25 /

28c

89%

1:32

0:00

» now

Friday Feb 12, 2010 #

Event: U.S. Ski Orienteering Championships

Ski Orienteering race (Morse Farm) 52:29 [3] *** 13.0 km (4:02 / km)
spiked:25/28c shoes: Salomon Racing Skate 9

Lousy snow coverage and confusing control numbering led to a mispunch. Spent more time trying to ski around rocks and pine residue than looking at the map.

Skate Skiing warm up/down 40:00 [3] 5.0 km (8:00 / km)
shoes: Salomon Racing Skate 9

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