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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Nov 20, 2022:

activity # timemileskm+m
  Run - Indoor1 30:10 2.69(11:14) 4.32(6:58)
  Total1 30:10 2.69(11:14) 4.32(6:58)

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MoTuWeThFrSaSu

Tuesday Nov 15, 2022 #

7 PM

Run - Indoor 30:10 intensity: (2:29 @1) + (27:41 @2) 2.69 mi (11:14 / mi)
ahr:133 max:141

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