Training Log Archive: sydIn the 7 days ending Oct 30, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 30, 2022 #
3 PM
Bike - Stationary 55:54 13.2 mi (14.2 mph)
ahr:104 max:125
Easy recovery spin.
Saturday Oct 29, 2022 #
9 AM
Run 1:20:05 7.31 mi (10:57 / mi) +332m 9:36 / mi
ahr:172 max:191 shoes: Speedcross - Blue
North Ridge Nightmare 13km
Trail race in North Park. Costumes were encouraged (I didn’t wear one) and there were ‘monsters’ all around in the woods. Thought my legs were recovered enough from last weekend, but after a couple of miles I had no oomph! Practiced embracing the discomfort until I took a wrong turn. Too much following and not enough sign reading. Got back on track eventually with the help of a man dressed as a hula dancer, and still ended up going the right distance, but I lost my motivation to keep pushing. Ah well. Beautiful morning. Fun to be out on the trails with other people. Lesson re-learned: Run my own race.
Trail race in North Park. Costumes were encouraged (I didn’t wear one) and there were ‘monsters’ all around in the woods. Thought my legs were recovered enough from last weekend, but after a couple of miles I had no oomph! Practiced embracing the discomfort until I took a wrong turn. Too much following and not enough sign reading. Got back on track eventually with the help of a man dressed as a hula dancer, and still ended up going the right distance, but I lost my motivation to keep pushing. Ah well. Beautiful morning. Fun to be out on the trails with other people. Lesson re-learned: Run my own race.
Friday Oct 28, 2022 #
7 PM
Run - Indoor 25:16 2.48 mi (10:10 / mi)
ahr:128 max:137
Thursday Oct 27, 2022 #
7 PM
Bike - Stationary 30:45 7.8 mi (15.2 mph)
ahr:114 max:132
Wednesday Oct 26, 2022 #
6 PM
Run 48:18 4.67 mi (10:21 / mi) +48m 10:01 / mi
ahr:137 max:152 shoes: Launch 8 - Black
Easy trot on the trail. Seemed less dark today.
7 PM
Strength 15:00 [3]
Core.
Tuesday Oct 25, 2022 #
6 PM
Run 40:50 3.8 mi (10:45 / mi) +44m 10:22 / mi
ahr:134 max:154 shoes: Launch 8 - Black
Legs are recovering nicely. Still some residual fatigue, but speed came easily. 4x90s harder effort. Mostly in the dark.
Monday Oct 24, 2022 #
4 PM
Run - Stroller 31:06 2.76 mi (11:16 / mi) +20m 11:01 / mi
ahr:131 max:140 shoes: Launch 8 - Black
This weather has been fantastic. Legs didn’t have anything faster than a trot in them.