Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Hiking 5 3:42:13 12.24(18:09) 19.7(11:17) 245
  Bike - Stationary 2 40:20 10.32(15.4/h) 16.61(24.7/h)
  Total7 4:22:33 22.56(11:38) 36.31(7:14) 245
  [1-5]7 3:26:54

«»
1:01
0:00
» now
MoTuWeThFrSaSu

Friday Jul 8, 2022 #

8 AM

Hiking 41:18 intensity: (9 @0) + (40:02 @1) + (1:07 @2) 2.28 mi (18:09 / mi) +56m 16:52 / mi
ahr:111 max:130

7 PM

Bike - Stationary 20:10 intensity: (12:34 @1) + (6:45 @2) + (51 @3) 5.13 mi (15.3 mph)
ahr:123 max:148

Thursday Jul 7, 2022 #

6 AM

Hiking 56:42 intensity: (53:35 @0) + (3:06 @1) + (1 @3) 3.11 mi (18:13 / mi) +81m 16:52 / mi
ahr:66 max:91

Wednesday Jul 6, 2022 #

5 PM

Hiking 46:48 intensity: (43:36 @1) + (3:12 @2) 2.61 mi (17:55 / mi) +45m 17:00 / mi
ahr:117 max:134

Tuesday Jul 5, 2022 #

7 AM

Hiking 39:20 intensity: (1:55 @0) + (34:38 @1) + (2:47 @2) 2.19 mi (17:57 / mi) +52m 16:43 / mi
ahr:112 max:134

6 PM

Bike - Stationary 20:10 intensity: (13:55 @1) + (6:15 @2) 5.19 mi (15.4 mph)
ahr:122 max:142

Monday Jul 4, 2022 #

10 AM

Hiking 38:05 intensity: (37:03 @1) + (1:02 @2) 2.05 mi (18:33 / mi) +12m 18:14 / mi
ahr:115 max:129

« Earlier | Later »