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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jul 3:

activity # timemileskm+m
  Hiking 3 3:03:17 9.4(19:29) 15.14(12:07) 153
  Total3 3:03:17 9.4(19:29) 15.14(12:07) 153
  [1-5]3 2:46:22

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Friday Jul 1 #

8 AM

Hiking 56:24 intensity: (16:55 @0) + (39:29 @1) 3.08 mi (18:18 / mi) +36m 17:40 / mi
ahr:92 max:115

Wednesday Jun 29 #

8 AM

Hiking 48:18 intensity: (41:52 @1) + (6:10 @2) + (16 @3) 2.38 mi (20:17 / mi) +50m 19:03 / mi
ahr:116 max:148

Monday Jun 27 #

8 AM

Hiking 1:18:35 intensity: (1:15:15 @1) + (3:19 @2) + (1 @3) 3.94 mi (19:56 / mi) +67m 18:56 / mi
ahr:118 max:133

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