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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jun 26:

activity # timemileskm+m
  Hiking 6 4:58:08 15.28(19:31) 24.59(12:08) 454
  Total6 4:58:08 15.28(19:31) 24.59(12:08) 454
  [1-5]6 4:54:34

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MoTuWeThFrSaSu

Sunday Jun 26 #

7 AM

Hiking 1:02:01 intensity: (1:52 @0) + (43:30 @1) + (9:39 @2) + (7:00 @3) 3.12 mi (19:54 / mi) +162m 17:08 / mi
ahr:117 max:159

Saturday Jun 25 #

9 AM

Hiking 38:57 intensity: (9 @0) + (37:37 @1) + (1:11 @2) 1.95 mi (19:58 / mi) +61m 18:12 / mi
ahr:104 max:128

Friday Jun 24 #

9 AM

Hiking 59:05 intensity: (57:13 @1) + (1:52 @2) 2.9 mi (20:23 / mi) +81m 18:46 / mi
ahr:109 max:133

Thursday Jun 23 #

9 AM

Hiking 44:54 intensity: (39:32 @1) + (4:28 @2) + (54 @3) 2.53 mi (17:44 / mi) +59m 16:33 / mi
ahr:117 max:150

Wednesday Jun 22 #

8 AM

Hiking 52:25 intensity: (50:20 @1) + (2:05 @2) 2.73 mi (19:12 / mi) +44m 18:16 / mi
ahr:105 max:136

Tuesday Jun 21 #

8 AM

Hiking 40:46 intensity: (1:33 @0) + (38:41 @1) + (32 @2) 2.05 mi (19:53 / mi) +47m 18:33 / mi
ahr:108 max:130

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