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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Jun 5:

activity # timemileskm+m
  Bike - Stationary 2 1:15:55 8.68 13.97
  Paddling 1 57:32 2.27(25:21) 3.65(15:45)
  Strength2 30:00
  Total5 2:43:27 10.95 17.62
  [1-5]5 2:43:18

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MoTuWeThFrSaSu

Saturday Jun 4 #

10 AM

Strength 20:00 [3]

Friday Jun 3 #

4 PM

Bike - Stationary 45:40 intensity: (13:24 @1) + (26:49 @2) + (5:27 @3)
ahr:131 max:155

Wednesday Jun 1 #

5 PM

Strength 10:00 [2]

Tuesday May 31 #

5 PM

Bike - Stationary 30:15 intensity: (12:07 @1) + (11:49 @2) + (6:18 @3) + (1 @4) 8.68 mi (17.2 mph)
ahr:130 max:165

Monday May 30 #

8 AM

Paddling 57:32 intensity: (9 @0) + (57:23 @1) 2.27 mi (25:21 / mi)
ahr:108 max:121

Took our paddle boards over to Peters Lake Park. Beautiful morning to be out. We saw lots of birds and jumping fish.

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