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Training Log Archive: syd

In the 7 days ending May 29:

activity # timemileskm+m
  Hiking 1 1:30:00 4.0(22:30) 6.44(13:59)
  Bike - Mountain 1 1:10:53 14.13(12.0/h) 22.74(19.2/h) 112
  Run - Indoor2 44:03 4.03(10:56) 6.49(6:47)
  Bike - Stationary 1 30:10
  Strength1 10:00
  Total6 4:05:06 22.16 35.66 112
  [1-5]6 3:20:01

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Sunday May 29 #

9 AM

Bike - Mountain 1:10:53 intensity: (45:05 @0) + (25:07 @1) + (40 @2) + (1 @3) 14.13 mi (12.0 mph) +112m
ahr:87 max:132 shoes: Trek Superfly

Stopped on our way to Grove City where we were meeting my family for the afternoon. Very enjoyable ride on this random bike trail that Kevin found. Saw a decent number of other bikers.

Saturday May 28 #

2 PM

Hiking 1:30:00 [2] 4.0 mi (22:30 / mi)
shoes: Speedcross G - Black

Hike around Hays Woods. We had never been here before and it was a bit more of an adventure than we expected. There were trails…but they were pretty overgrown. Would not be a good trail running venue. Forgot to track so time/distance are estimated.

Thursday May 26 #

Strength 10:00 [3]

4 PM

Run - Indoor 21:59 intensity: (2:11 @1) + (16:06 @2) + (3:42 @3) 2.01 mi (10:56 / mi)
ahr:135 max:153 shoes: Launch 8 - Purple

Wednesday May 25 #

7 PM

Bike - Stationary 30:10 intensity: (14:48 @1) + (14:33 @2) + (49 @3)
ahr:126 max:149

Monday May 23 #

5 AM

Run - Indoor 22:04 intensity: (5:11 @1) + (16:03 @2) + (50 @3) 2.02 mi (10:55 / mi)
ahr:131 max:147 shoes: Launch 8 - Purple

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