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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending May 22:

activity # timemileskm+m
  Bike - Stationary 4 2:17:24 37.91(16.6/h) 61.01(26.6/h)
  Run - Indoor1 22:16 2.02(11:01) 3.25(6:51)
  Strength2 20:00
  Total7 2:59:40 39.93 64.26

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MoTuWeThFrSaSu

Sunday May 22 #

2 PM

Bike - Stationary 46:42 intensity: (20:00 @1) + (22:46 @2) + (3:56 @3) 12.45 mi (16.0 mph)
ahr:127 max:161

Saturday May 21 #

9 AM

Run - Indoor 22:16 intensity: (2:51 @1) + (19:24 @2) + (1 @3) 2.02 mi (11:01 / mi)
ahr:132 max:142 shoes: Launch 8 - Purple

10 AM

Strength 10:00 [3]

Friday May 20 #

7 PM

Bike - Stationary 30:20 intensity: (4:56 @1) + (9:07 @2) + (14:45 @3) + (1:32 @4) 8.52 mi (16.9 mph)
ahr:144 max:171

Thursday May 19 #

7 PM

Bike - Stationary 30:12 intensity: (8:17 @1) + (17:19 @2) + (4:36 @3) 8.18 mi (16.3 mph)
ahr:131 max:153

Monday May 16 #

3 PM

Bike - Stationary 30:10 intensity: (6:42 @1) + (14:29 @2) + (8:59 @3) 8.76 mi (17.4 mph)
ahr:135 max:163

4 PM

Strength 10:00 [3]

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