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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Bike - Stationary 3 1:56:41 31.52(16.2/h) 50.73(26.1/h)
  Bike - Mountain 1 1:30:33 17.71(11.7/h) 28.5(18.9/h) 195
  Run - Indoor2 1:15:20 7.0(10:46) 11.27(6:41)
  Strength1 20:00
  Total7 5:02:34 56.23 90.49 195

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

1 PM

Bike - Stationary 45:30 intensity: (5:24 @1) + (26:58 @2) + (13:08 @3) 12.45 mi (16.4 mph)
ahr:136 max:160

Saturday Mar 12, 2022 #

10 AM

Run - Indoor 42:33 intensity: (48 @1) + (15:08 @2) + (26:37 @3) 4.0 mi (10:38 / mi)
ahr:144 max:162 shoes: Launch 8 - Purple

We got a lot of snow last night. Blech. Perfect day for the treadmill.

Friday Mar 11, 2022 #

3 PM

Bike - Mountain 1:30:33 intensity: (11:15 @1) + (54:21 @2) + (24:57 @3) 17.71 mi (11.7 mph) +195m
ahr:137 max:160 shoes: Trek Superfly

Longer spin on the Montour. Beautiful weather!

Thursday Mar 10, 2022 #

5 PM

Bike - Stationary 30:20 intensity: (4:27 @1) + (12:22 @2) + (13:31 @3) 8.37 mi (16.6 mph)
ahr:138 max:156

6 PM

Strength 20:00 [3]

Wednesday Mar 9, 2022 #

4 PM

Run - Indoor 10:54 intensity: (21 @1) + (9:43 @2) + (50 @3) 1.0 mi (10:54 / mi)
ahr:136 max:147 shoes: Launch 8 - Purple

Run - Indoor 21:53 intensity: (4 @1) + (6:24 @2) + (15:25 @3) 2.0 mi (10:56 / mi)
ahr:144 max:153 shoes: Launch 8 - Purple

Tuesday Mar 8, 2022 #

7 PM

Bike - Stationary 40:51 intensity: (5:42 @1) + (24:13 @2) + (10:56 @3) 10.7 mi (15.7 mph)
ahr:136 max:157

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