In the 7 days ending Mar 13, 2022:
Bike - Stationary 45:30 intensity: (5:24 @1) + (26:58 @2) + (13:08 @3) 12.45 mi (16.4 mph) ahr:136 max:160
Run - Indoor 42:33 intensity: (48 @1) + (15:08 @2) + (26:37 @3) 4.0 mi (10:38 / mi) ahr:144 max:162 shoes: Launch 8 - Purple
Bike - Mountain 1:30:33 intensity: (11:15 @1) + (54:21 @2) + (24:57 @3) 17.71 mi (11.7 mph) +195m ahr:137 max:160 shoes: Trek Superfly
Bike - Stationary 30:20 intensity: (4:27 @1) + (12:22 @2) + (13:31 @3) 8.37 mi (16.6 mph) ahr:138 max:156
Strength 20:00 [3]
Run - Indoor 10:54 intensity: (21 @1) + (9:43 @2) + (50 @3) 1.0 mi (10:54 / mi) ahr:136 max:147 shoes: Launch 8 - Purple
Run - Indoor 21:53 intensity: (4 @1) + (6:24 @2) + (15:25 @3) 2.0 mi (10:56 / mi) ahr:144 max:153 shoes: Launch 8 - Purple
Bike - Stationary 40:51 intensity: (5:42 @1) + (24:13 @2) + (10:56 @3) 10.7 mi (15.7 mph) ahr:136 max:157
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