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Training Log Archive: syd

In the 7 days ending Feb 27, 2022:

activity # timemileskm+m
  Bike - Stationary 3 1:48:06 28.25(15.7/h) 45.46(25.2/h)
  Run - Indoor2 1:07:48 5.71(11:52) 9.19(7:23) 50
  Run1 43:11 4.19(10:18) 6.74(6:24) 48
  Strength1 15:00
  Total7 3:54:05 38.15 61.4 98

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MoTuWeThFrSaSu

Sunday Feb 27, 2022 #

9 AM

Bike - Stationary 45:58 intensity: (15:01 @1) + (29:04 @2) + (1:53 @3) 11.6 mi (15.1 mph)
ahr:130 max:149

Saturday Feb 26, 2022 #

11 AM

Run - Indoor 10:38 intensity: (16 @1) + (9:20 @2) + (1:02 @3) 1.02 mi (10:25 / mi)
ahr:138 max:146 shoes: Launch 8 - Purple

Check that my steps were counting. Success!

Run - Indoor 26:33 intensity: (6 @1) + (11:01 @2) + (15:26 @3) 2.54 mi (10:27 / mi)
ahr:143 max:152 shoes: Launch 8 - Purple

Tired legs.

Friday Feb 25, 2022 #

7 PM

Bike - Stationary 30:57 intensity: (3:06 @1) + (8:53 @2) + (18:58 @3) 8.65 mi (16.8 mph)
ahr:142 max:161

Thursday Feb 24, 2022 #

7 PM

Run - Indoor 30:37 intensity: (7:14 @1) + (16:23 @2) + (7:00 @3) 2.15 mi (14:14 / mi) +50m 13:17 / mi
ahr:131 max:153 shoes: Launch 8 - Purple

Pretty excited our treadmill finally arrived. Our home gym is looking solid. Apparently my watch doesn’t track steps for indoor biking? Will need to add a new activity type.
8 PM

Strength 15:00 [2]

Wednesday Feb 23, 2022 #

7 PM

Bike - Stationary 31:11 intensity: (6:04 @1) + (20:29 @2) + (4:38 @3) 8.0 mi (15.4 mph)
ahr:134 max:150

Tuesday Feb 22, 2022 #

8 AM

Run 43:11 intensity: (8 @1) + (1:19 @2) + (41:16 @3) + (28 @4) 4.19 mi (10:18 / mi) +48m 9:57 / mi
ahr:157 max:166 shoes: Launch 8 - Black

Snuck in a run before the rain. So warm! T-shirt and shorts weather.

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