In the 7 days ending Feb 20, 2022:
Run 51:03 intensity: (38 @1) + (4:16 @2) + (46:08 @3) + (1 @4) 5.01 mi (10:11 / mi) +52m 9:52 / mi ahr:151 max:165 shoes: Speedcross - Black
Hiking 50:46 intensity: (36:55 @1) + (12:04 @2) + (1:47 @3) 2.2 mi (23:04 / mi) +137m 19:21 / mi ahr:117 max:151 shoes: Speedcross G - Black
Bike - Stationary 31:05 intensity: (2:21 @1) + (3:16 @2) + (21:29 @3) + (3:49 @4) + (10 @5) 8.9 mi (17.2 mph) ahr:152 max:175
Bike - Stationary 31:00 intensity: (12:35 @1) + (14:22 @2) + (4:03 @3) 8.0 mi (15.5 mph) ahr:129 max:155
Hiking 1:15:00 [2] 3.5 mi (21:26 / mi) shoes: Speedcross G - Black
Bike - Stationary 30:02 intensity: (1:29 @1) + (27:19 @2) + (1:14 @3) 7.13 mi (14.2 mph) ahr:134 max:146
Strength 20:00 [2]
Bike - Stationary 37:10 intensity: (8:51 @1) + (13:32 @2) + (14:47 @3) 10.0 mi (16.1 mph) ahr:136 max:160
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