Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Bike - Stationary 4 2:09:17 34.03(15.8/h) 54.76(25.4/h)
  Hiking 2 2:05:46 5.7(22:04) 9.17(13:43) 137
  Run1 51:03 5.01(10:11) 8.06(6:20) 52
  Strength1 20:00
  Total7 5:26:06 44.74 72.0 189

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

9 AM

Run 51:03 intensity: (38 @1) + (4:16 @2) + (46:08 @3) + (1 @4) 5.01 mi (10:11 / mi) +52m 9:52 / mi
ahr:151 max:165 shoes: Speedcross - Black

Beautiful morning to be outside. Most of the ice has melted so much nicer running conditions than last weekend.
2 PM

Hiking 50:46 intensity: (36:55 @1) + (12:04 @2) + (1:47 @3) 2.2 mi (23:04 / mi) +137m 19:21 / mi
ahr:117 max:151 shoes: Speedcross G - Black

Enjoying the beautiful sunshine! Hiked around Mingo on some lesser travelled trails.

Saturday Feb 19, 2022 #

6 AM

Bike - Stationary 31:05 intensity: (2:21 @1) + (3:16 @2) + (21:29 @3) + (3:49 @4) + (10 @5) 8.9 mi (17.2 mph)
ahr:152 max:175

Crazy week at work. Quick spin before heading in to finish a project.

Thursday Feb 17, 2022 #

4 PM

Bike - Stationary 31:00 intensity: (12:35 @1) + (14:22 @2) + (4:03 @3) 8.0 mi (15.5 mph)
ahr:129 max:155

Wednesday Feb 16, 2022 #

4 PM

Hiking 1:15:00 [2] 3.5 mi (21:26 / mi)
shoes: Speedcross G - Black

Around South Park after work. Climbed a few big hills. Taking advantage of the warm weather!

Tuesday Feb 15, 2022 #

6 PM

Bike - Stationary 30:02 intensity: (1:29 @1) + (27:19 @2) + (1:14 @3) 7.13 mi (14.2 mph)
ahr:134 max:146

Strength 20:00 [2]

Monday Feb 14, 2022 #

4 PM

Bike - Stationary 37:10 intensity: (8:51 @1) + (13:32 @2) + (14:47 @3) 10.0 mi (16.1 mph)
ahr:136 max:160

« Earlier | Later »