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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Feb 6, 2022:

activity # timemileskm+m
  Bike - Stationary 3 1:47:55 26.99(15.0/h) 43.44(24.2/h)
  Orienteering1 1:21:14 3.54(22:57) 5.7(14:16) 17710c
  Run2 1:02:07 5.06(12:17) 8.14(7:38) 44
  Strength1 25:00
  Total7 4:36:16 35.59 57.28 22110c
  [1-5]7 4:35:29

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MoTuWeThFrSaSu

Sunday Feb 6, 2022 #

12 PM

Orienteering 1:21:14 intensity: (1:21:09 @1) + (5 @2) 3.54 mi (22:57 / mi) +177m 19:52 / mi
ahr:111 max:126 10c shoes: Speedcross G - Black

NEOOC Snow-O at Allerdale Park. Way more snow than we were expecting! Some of the trails were packed down and runnable, but off trail was nearly knee deep snow. I did more hiking than running. Still lots of fun to get out. It was a beautiful sunny day to be outside :)

Green - Splits

Saturday Feb 5, 2022 #

9 AM

Run 40:02 intensity: (57 @1) + (2:03 @2) + (28:39 @3) + (7:43 @4) + (40 @5) 3.04 mi (13:10 / mi) +29m 12:48 / mi
ahr:158 max:178 shoes: Speedcross G - Black

Making tracks in the fresh snow. Cold, but beautiful with everything sparkling in the moments of sunshine!

Friday Feb 4, 2022 #

6 PM

Bike - Stationary 41:29 intensity: (25 @0) + (16:10 @1) + (18:31 @2) + (6:23 @3) 10.2 mi (14.8 mph)
ahr:128 max:162

Thursday Feb 3, 2022 #

7 PM

Bike - Stationary 41:26 intensity: (22 @0) + (1:49 @1) + (10:16 @2) + (28:59 @3) 11.1 mi (16.1 mph)
ahr:144 max:163

Wednesday Feb 2, 2022 #

4 PM

Run 22:05 intensity: (50 @1) + (1:09 @2) + (15:25 @3) + (4:41 @4) 2.02 mi (10:56 / mi) +16m 10:41 / mi
ahr:156 max:172 shoes: Launch 8 - Black

Easy trot in South Park. I wasn’t very well prepared so didn’t end up going that far.

Tuesday Feb 1, 2022 #

6 PM

Strength 25:00 [2]

7 PM

Bike - Stationary 25:00 intensity: (12:34 @1) + (12:25 @2) + (1 @3) 5.69 mi (13.7 mph)
ahr:126 max:143

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