Training Log Archive: sydIn the 7 days ending Jan 30, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 30, 2022 #
2 PM
Strength 25:00 [2]
3 PM
Bike - Stationary 35:26 9.2 mi (15.6 mph)
ahr:134 max:161
Went for a nice hike at Boyce Mayview after lunch and rounded out the afternoon with a spin.
Saturday Jan 29, 2022 #
2 PM
Run 57:59 5.41 mi (10:43 / mi) +74m 10:17 / mi
ahr:150 max:173 shoes: Launch 8 - Black
Along the paved trail at Mingo. Sunny, but cold!
Friday Jan 28, 2022 #
3 PM
Bike - Stationary 42:00 9.14 mi (13.1 mph)
ahr:132 max:146
Thursday Jan 27, 2022 #
4 PM
Run 45:01 4.17 mi (10:48 / mi) +33m 10:32 / mi
ahr:145 max:161 shoes: Launch 8 - Black
At South Park after work.
Wednesday Jan 26, 2022 #
6 PM
Bike - Stationary 30:09 8.75 mi (17.4 mph)
ahr:148 max:168
7 PM
Strength 25:00 [3]
Tuesday Jan 25, 2022 #
6 PM
Bike - Stationary 45:50 11.4 mi (14.9 mph)
ahr:134 max:166
Motivation to run outside in the cold and snow is low.