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Training Log Archive: syd

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Bike - Mountain 2 1:58:46 22.37(11.3/h) 36.0(18.2/h) 426
  Run3 1:34:20 7.37(12:48) 11.86(7:57) 146
  Bike - Stationary 2 1:14:00 15.47(12.5/h) 24.9(20.2/h)
  Strength1 25:00
  Total7 5:12:06 45.21 72.76 572

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

1 PM

Bike - Mountain 58:09 intensity: (27:19 @1) + (30:05 @2) + (45 @3) 11.49 mi (11.9 mph) +193m
ahr:125 max:145 shoes: Trek Superfly

Drove over to McDonald for a bike ride. Planned to go farther, but I got really cold so we called it early.

Bike - Stationary 32:00 intensity: (30:05 @1) + (1:55 @2) 6.68 mi (12.5 mph)
ahr:115 max:133

A little more time inside.

Saturday Oct 16, 2021 #

2 PM

Run 53:22 intensity: (2:59 @1) + (15:46 @2) + (34:37 @3) 4.01 mi (13:19 / mi) +104m 12:19 / mi
ahr:145 max:162 shoes: Speedcross - Black

Loop around Boyce Mayview. Nice, cool afternoon.

Friday Oct 15, 2021 #

4 PM

Bike - Mountain 1:00:37 intensity: (22:57 @1) + (32:45 @2) + (4:55 @3) 10.88 mi (10.8 mph) +234m
ahr:128 max:154 shoes: Trek Superfly

Easy spin on the Montour.

Thursday Oct 14, 2021 #

5 PM

Run 20:18 intensity: (31 @1) + (4:36 @2) + (15:11 @3) 1.68 mi (12:05 / mi) +21m 11:37 / mi
ahr:144 max:154 shoes: Launch 8 - Black

7 PM

Strength 25:00 [3]

Wednesday Oct 13, 2021 #

4 PM

Run 20:40 intensity: (38 @1) + (11:37 @2) + (8:25 @3) 1.68 mi (12:18 / mi) +21m 11:51 / mi
ahr:140 max:150 shoes: Launch 8 - Black

Body is still worn out. Motion felt good though.

Tuesday Oct 12, 2021 #

7 PM

Bike - Stationary 42:00 intensity: (36:50 @1) + (5:10 @2) 8.79 mi (12.6 mph)
ahr:119 max:133

Came down with some mystery illness last week. Not fun. Easing back into things.

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