Run57:45 4.41 mi (13:06 / mi) +234m11:15 / mi ahr:149 max:180 shoes: Speedcross 4 - LBlue
Hill repeats at Mingo. 4/3/2/1/2/3/4. This was rough - legs had no energy. Tried a new hill, but it wasn’t great. Alternated between flat/steep and the trail was pretty rough. Good mental training.