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Training Log Archive: syd

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Run4 2:34:01 13.35(11:32) 21.49(7:10) 378
  Orienteering1 2:23:16 8.25(17:22) 13.28(10:47) 335
  Bike - Mountain 1 55:37 10.28(11.1/h) 16.54(17.8/h) 230
  Strength1 20:00
  Total7 6:12:54 31.88 51.31 942

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MoTuWeThFrSaSu

Saturday Oct 2, 2021 #

9 AM

Run 20:03 intensity: (40 @1) + (19:23 @2) 1.66 mi (12:05 / mi) +19m 11:40 / mi
ahr:131 max:139 shoes: Launch 8 - Black

Morning shake out.
6 PM

Orienteering 2:23:16 intensity: (5:00 @2) + (1:40:24 @3) + (33:01 @4) + (4:51 @5) 8.25 mi (17:22 / mi) +335m 15:25 / mi
ahr:159 max:180 shoes: Speedcross - Black

NEOOC 2.5h score-o.

Friday Oct 1, 2021 #

4 PM

Run 30:22 intensity: (43 @1) + (7:08 @2) + (22:31 @3) 2.89 mi (10:30 / mi) +51m 9:57 / mi
ahr:145 max:157

Thursday Sep 30, 2021 #

3 PM

Bike - Mountain 55:37 intensity: (29:08 @1) + (23:11 @2) + (3:18 @3) 10.28 mi (11.1 mph) +230m
ahr:124 max:150 shoes: Trek Superfly

Wednesday Sep 29, 2021 #

4 PM

Run 57:45 intensity: (2:47 @1) + (22:26 @2) + (16:46 @3) + (8:28 @4) + (7:18 @5) 4.41 mi (13:06 / mi) +234m 11:15 / mi
ahr:149 max:180 shoes: Speedcross 4 - LBlue

Hill repeats at Mingo. 4/3/2/1/2/3/4. This was rough - legs had no energy. Tried a new hill, but it wasn’t great. Alternated between flat/steep and the trail was pretty rough. Good mental training.

Tuesday Sep 28, 2021 #

6 PM

Run 45:51 intensity: (1:15 @1) + (21:02 @2) + (23:34 @3) 4.39 mi (10:27 / mi) +75m 9:55 / mi
ahr:141 max:153 shoes: Launch 8 - Black

Nice time to be out on the trail. It’s starting to get dark early.
7 PM

Strength 20:00 [3]

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