Run11:35 1.21 mi (9:34 / mi) +23m9:03 / mi ahr:145 max:170 shoes: Launch 8 - Black
Warmup.
Run25:21 3.1 mi (8:11 / mi) +62m7:42 / mi ahr:181 max:191 shoes: Inov8 - Blue
Local 5k (trail) at South Park. Based on the website we assumed this would be a small event. We were correct, around 30 people showed up to run. It was fine - I could still see people almost the whole time, but it was never hard to pass (or be passed). First part of the race was up to the wave pool. I pushed up the hill while trying to save some energy for the rest of the race. Then there was a loop around the wave pool parking lot. I couldn’t get my legs to turnover as fast as I wanted so a couple people I climbed with pulled away here. And then back down to the finish. Had the trail mostly to myself at this point. Tried to keep up a good pace. Fun race. Happy with my effort. We should do more local trail races.
Run8:43 0.73 mi (11:56 / mi) +11m11:24 / mi ahr:143 max:152 shoes: Inov8 - Blue
Warm down.
6 PM
Bike - Mountain 35:16 6.08 mi (10.3 mph) +101m ahr:115 max:136 shoes: Trek Superfly