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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Aug 22, 2021:

activity # timemileskm+m
  Bike - Mountain 3 3:15:11 37.27(11.5/h) 59.98(18.4/h) 824
  Paddling 1 1:20:04 3.35(23:54) 5.39(14:51) 1
  Bike - Stationary 1 50:00 11.17(13.4/h) 17.98(21.6/h)
  Total5 5:25:15 51.79(6:17) 83.34(3:54) 826
  [1-5]5 5:24:45

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MoTuWeThFrSaSu

Sunday Aug 22, 2021 #

10 AM

Paddling 1:20:04 intensity: (1:19:58 @1) + (6 @2) 3.35 mi (23:54 / mi) +1m 23:52 / mi
ahr:107 max:126

Took our paddle boards over to Cross Creek Park. Very enjoyable paddle around half of the lake. Lots of fishermen.

Saturday Aug 21, 2021 #

7 PM

Bike - Mountain 1:08:59 intensity: (50:55 @1) + (18:04 @2) 13.88 mi (12.1 mph) +342m
ahr:117 max:138

Friday Aug 20, 2021 #

6 PM

Bike - Mountain 1:09:28 intensity: (36:53 @1) + (25:51 @2) + (6:44 @3) 12.5 mi (10.8 mph) +248m
ahr:124 max:164 shoes: Trek Superfly

Beautiful evening for a spin.

Thursday Aug 19, 2021 #

4 PM

Bike - Mountain 56:44 intensity: (30 @0) + (51:03 @1) + (4:20 @2) + (51 @3) 10.89 mi (11.5 mph) +233m
ahr:111 max:149 shoes: Trek Superfly

It's been raining all week :) Never thought I would be excited about rain. We almost stayed dry on our bike ride. It started raining as we were making the last turn toward home.

Wednesday Aug 18, 2021 #

5 PM

Bike - Stationary 50:00 intensity: (49:33 @1) + (27 @2) 11.17 mi (13.4 mph)
ahr:113 max:135

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