Training Log Archive: sydIn the 7 days ending Jul 18, 2021:
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Sunday Jul 18, 2021 #
9 AM
Run 1:32:25 8.1 mi (11:25 / mi) +319m 10:10 / mi
ahr:143 max:172 shoes: Speedcross - Black
Came up with a route that hit trails in both Schenley and Frick with some road running in between. Trails were mostly a mix of gravel and dirt. Ran by some places I'd never been - stairs through the woods, a nice pond, a trail 'paved' with big rocks. Pretty nice weather too.
Saturday Jul 17, 2021 #
4 PM
Run 49:23 4.38 mi (11:16 / mi) +140m 10:15 / mi
ahr:153 max:179 shoes: Speedcross 4 - LBlue
Checked out some new trails at South Park. There was lots of tall grass - would be better in the winter. We experienced the full range of summer weather on this run. Sun, clouds, rain, thunder.
8 PM
Strength 20:00 [3]
Friday Jul 16, 2021 #
4 PM
Bike - Stationary 1:06:35 15.06 mi (13.6 mph)
ahr:118 max:136
Thunderstorms again! I don’t think I’ve ever biked inside this often in the summer.
Thursday Jul 15, 2021 #
5 PM
Run 34:05 3.25 mi (10:29 / mi) +60m 9:55 / mi
ahr:142 max:152 shoes: Launch 8 - Black
8 PM
Strength 22:00 [3]
Wednesday Jul 14, 2021 #
4 PM
Bike - Mountain 1:12:31 14.68 mi (12.1 mph) +339m
ahr:114 max:147 shoes: Trek Superfly
Pleasant evening for a ride.
Tuesday Jul 13, 2021 #
4 PM
Run 51:00 4.85 mi (10:31 / mi) +92m 9:56 / mi
ahr:139 max:148 shoes: Ravenna 11
Easy run on the trail. Heard some rumbles of thunder, but we stayed dry.
Monday Jul 12, 2021 #
4 PM
Run 25:35 2.28 mi (11:13 / mi) +34m 10:43 / mi
ahr:127 max:140 shoes: Ravenna 11
Back to the heat and humidity! Our timing was good - it started pouring as we ran up the driveway.