Training Log Archive: sydIn the 7 days ending Jul 4, 2021:
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Sunday Jul 4, 2021 #
10 AM
Orienteering 52:47 2.14 mi (24:40 / mi) +93m 21:44 / mi
ahr:137 max:168 11c shoes: Inov8 - Blue
O training at Bramberk. Start through 11. Plan was for an easy day to check out the middle terrain. Hiked the hills to keep the effort down. Small mistakes on 3 and 11 (blaming Kevin for that one). No troubles getting to the circle, but it was often hard to visualize what I was looking for in the circle. Fun!
Saturday Jul 3, 2021 #
3 PM
Orienteering 1:01:33 3.33 mi (18:29 / mi) +158m 16:06 / mi
ahr:161 max:182 9c shoes: Falcons 1
Long training (1:15k) at Supi Hora. Ran 14-22. One mistake on the way to 17, otherwise just slow. It was challenging to read the map in complex areas at this scale. The white woods were so nice! And the hills were so steep. Looking forward to racing.
Friday Jul 2, 2021 #
10 AM
Run 13:12 1.04 mi (12:41 / mi) +90m 10:00 / mi
ahr:145 max:161 shoes: Inov8 - Blue
Jog out to the start.
Orienteering 44:06 2.12 mi (20:48 / mi) +107m 18:00 / mi
ahr:155 max:178 12c shoes: Inov8 - Blue
Relay/long training at Selska Rokle. In the rain. Loops C and D at an easy pace. So much fun :) Map clicked pretty quickly. Tried out some different routes to get a feel for the vegetation and around versus straight (the hills are steep!). Ran through some really neat rock passages.
4 PM
Orienteering 10:28 0.62 mi (16:53 / mi)
ahr:127 max:147 9c shoes: Ravenna 11
Around part of the technical/sprint relay model since it was right outside the hotel.
Thursday Jul 1, 2021 #
8 PM
Run 35:45 3.18 mi (11:14 / mi) +37m 10:51 / mi
ahr:134 max:153 shoes: Ravenna 11
Checked in to team accommodations and got our COVID tests (all negative!). Easy jog around town after it stopped raining. Went to sit in the lobby after we got back to try to get another update on our missing luggage. As we were sitting there, a delivery guy walked in with both of our bags! Whew.
Wednesday Jun 30, 2021 #
9 PM
Run 17:13 1.57 mi (10:58 / mi) +18m 10:35 / mi
ahr:151 max:172 shoes: Ravenna 11
Made it to Czechia! Short jog as the sun was setting.
Had some flight delays and ended up arriving late. None of our luggage made it... Travel struggles seem to be a trend when I travel to WOC.
Had some flight delays and ended up arriving late. None of our luggage made it... Travel struggles seem to be a trend when I travel to WOC.
Monday Jun 28, 2021 #
4 PM
Bike - Stationary 50:03 10.76 mi (12.9 mph)
ahr:112 max:128