Training Log Archive: sydIn the 7 days ending Jun 20, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 20, 2021 #
11 AM
Orienteering 1:36:42 6.08 mi (15:54 / mi) +224m 14:16 / mi
ahr:159 max:183 22c shoes: Falcons 1
I wanted to get in some orienteering, but hadn't made any plans in advance. Kevin saw that Buffalo had a solo event so we decided to make a (very long) detour on our way home. It was worth the drive. Only had access to a black and white printer so that added some challenge to the navigation.
Ran the long course (5.3 km) first. Lots of hesitation to 1, overshot 4, and drifted way E on 12. Followed that with the short course (4.0 km). Much cleaner. Some of the controls were shared, but all of the legs were different. 6x30s fast where I could on the second course. Lots of fun.
Ran the long course (5.3 km) first. Lots of hesitation to 1, overshot 4, and drifted way E on 12. Followed that with the short course (4.0 km). Much cleaner. Some of the controls were shared, but all of the legs were different. 6x30s fast where I could on the second course. Lots of fun.
Saturday Jun 19, 2021 #
9 AM
Run 1:00:00 5.73 mi (10:28 / mi) +62m 10:08 / mi
ahr:144 max:161 shoes: Ravenna 11
Drove over to Mayville and ran on the rail trail. A mix of gravel and grass.
Friday Jun 18, 2021 #
4 PM
Run 47:43 3.72 mi (12:50 / mi) +150m 11:24 / mi
ahr:152 max:171 shoes: Speedcross - Black
Stopped at Moraine on our way north. Tried out a new trail and it was quite overgrown. And up a big hill. I should have worn o pants!
Thursday Jun 17, 2021 #
5 PM
Bike - Stationary 45:00 9.46 mi (12.6 mph)
ahr:112 max:126
Wednesday Jun 16, 2021 #
4 PM
Run 54:04 4.74 mi (11:24 / mi) +219m 9:58 / mi
ahr:150 max:178 shoes: Speedcross 4 - LBlue
Hills at South Park. 4/3/2/2/3/4 with 2 rest in between. This hill was steeper than the one I've been using, but not quite long enough. Great running weather.
Tuesday Jun 15, 2021 #
4 PM
Run 46:01 4.42 mi (10:25 / mi) +76m 9:53 / mi
ahr:141 max:151 shoes: Ravenna 11
Easy run on the Montour.