Run1:40:00 8.47 mi (11:48 / mi) +177m11:05 / mi ahr:142 max:171 shoes: Speedcross 4 - LBlue
Nice trail run in the Finger Lakes National Forest. I always enjoy running here. This section was a mix of forests and fields - of which some contained cows. It was all rather soggy.
Run50:10 4.6 mi (10:54 / mi) +50m10:33 / mi ahr:139 max:152 shoes: Ravenna 11
At the cottage. Trotted around some of the old trails/roads crisscrossing Sampson. Nice weather for running - a little chilly for relaxing by the lake.
Run56:18 5.0 mi (11:16 / mi) +207m9:59 / mi ahr:153 max:184 shoes: Speedcross - Black
Hill repeats at South Park. 1 min hard / 2 min moderate / 3 min rest x5. Felt pretty good. A wild thunderstorm blew through in the middle! Cooled down nicely.