Run17:07 1.28 mi (13:25 / mi) +64m11:37 / mi ahr:146 max:166
Orienteering race 1:47:32 7.18 mi (14:59 / mi) +448m12:33 / mi ahr:170 max:187 20c shoes: Speedcross - Black
TT Long (9.7 km / 355 m)
Nice change of pace from yesterday. My navigation was decent on the macro scale, but I had a lot of small mistakes. Slow to 2 - should have taken a less steep route up the hill. Some hesitation to 4 when I drifted a little too far W. And then I got distracted by the wrong reentrant on the way to 5. Refocused on clean execution at that point. Went well through 14, when I ended up in the reentrant east of the one I wanted. Then I went too far around to 16 and headed for the wrong reentrant on 17. After analyzing my route, I'm surprised AP didn't give me more error time. I enjoyed the course, it was fun to run something more physical after the middle.
Run12:55 1.16 mi (11:08 / mi) +27m10:23 / mi ahr:143 max:171
Orienteering race 53:27 3.74 mi (14:17 / mi) +51m13:43 / mi ahr:171 max:183 13c shoes: Falcons 1
TT Middle (5.3 km / 55 m)
Goal was to maintain good map contact, however slow a pace that required, since on this map any error had the potential to turn into wandering around for a while. Pretty happy with my run. Drifted a little N on the way to 2. A lot of hesitation to 10. I drifted W and corrected off of a stream / rock, but then I didn’t go far enough and was second guessing my location. Fun course. Challenging navigation.