Training Log Archive: sydIn the 7 days ending May 9, 2021:
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Sunday May 9, 2021 #
9 AM
Run 17:07 1.28 mi (13:25 / mi) +64m 11:37 / mi
ahr:146 max:166
Orienteering race 1:47:32 7.18 mi (14:59 / mi) +448m 12:33 / mi
ahr:170 max:187 20c shoes: Speedcross - Black
TT Long (9.7 km / 355 m)
Nice change of pace from yesterday. My navigation was decent on the macro scale, but I had a lot of small mistakes. Slow to 2 - should have taken a less steep route up the hill. Some hesitation to 4 when I drifted a little too far W. And then I got distracted by the wrong reentrant on the way to 5. Refocused on clean execution at that point. Went well through 14, when I ended up in the reentrant east of the one I wanted. Then I went too far around to 16 and headed for the wrong reentrant on 17. After analyzing my route, I'm surprised AP didn't give me more error time. I enjoyed the course, it was fun to run something more physical after the middle.
Nice change of pace from yesterday. My navigation was decent on the macro scale, but I had a lot of small mistakes. Slow to 2 - should have taken a less steep route up the hill. Some hesitation to 4 when I drifted a little too far W. And then I got distracted by the wrong reentrant on the way to 5. Refocused on clean execution at that point. Went well through 14, when I ended up in the reentrant east of the one I wanted. Then I went too far around to 16 and headed for the wrong reentrant on 17. After analyzing my route, I'm surprised AP didn't give me more error time. I enjoyed the course, it was fun to run something more physical after the middle.
Saturday May 8, 2021 #
10 AM
Run 12:55 1.16 mi (11:08 / mi) +27m 10:23 / mi
ahr:143 max:171
Orienteering race 53:27 3.74 mi (14:17 / mi) +51m 13:43 / mi
ahr:171 max:183 13c shoes: Falcons 1
TT Middle (5.3 km / 55 m)
Goal was to maintain good map contact, however slow a pace that required, since on this map any error had the potential to turn into wandering around for a while. Pretty happy with my run. Drifted a little N on the way to 2. A lot of hesitation to 10. I drifted W and corrected off of a stream / rock, but then I didn’t go far enough and was second guessing my location. Fun course. Challenging navigation.
Goal was to maintain good map contact, however slow a pace that required, since on this map any error had the potential to turn into wandering around for a while. Pretty happy with my run. Drifted a little N on the way to 2. A lot of hesitation to 10. I drifted W and corrected off of a stream / rock, but then I didn’t go far enough and was second guessing my location. Fun course. Challenging navigation.
Friday May 7, 2021 #
9 AM
Run 25:51 2.37 mi (10:56 / mi) +26m 10:34 / mi
ahr:135 max:150
Wednesday May 5, 2021 #
4 PM
Run 35:00 3.39 mi (10:19 / mi) +21m 10:08 / mi
ahr:137 max:163 shoes: Ravenna 11
At South Park. 4x2 min harder effort on the gravel track.
Tuesday May 4, 2021 #
4 PM
Run 45:12 4.32 mi (10:28 / mi) +51m 10:06 / mi
ahr:141 max:156 shoes: Ravenna 11
Avoided the rain showers! Tired legs. Planned a few routes.
7 PM
Strength 20:00 [3]
Monday May 3, 2021 #
8 AM
Bike - Mountain 52:02 7.96 mi (9.2 mph) +79m
ahr:108 max:140 shoes: Trek Superfly
Leisurely morning bike ride in the rain. A very pleasant temperature. Saw a few locks and a tunnel.