In the 7 days ending Apr 25, 2021:
Run 1:29:30 intensity: (1:48 @1) + (23:39 @2) + (56:55 @3) + (6:51 @4) + (17 @5) 8.01 mi (11:10 / mi) +277m 10:05 / mi ahr:149 max:176 shoes: Ravenna 11
Bike - Mountain 55:04 intensity: (22:43 @1) + (26:24 @2) + (5:57 @3) 10.47 mi (11.4 mph) +145m ahr:128 max:155 shoes: Trek Superfly
Run 40:42 intensity: (48 @1) + (5:32 @2) + (34:04 @3) + (18 @4) 3.96 mi (10:17 / mi) +52m 9:53 / mi ahr:149 max:167 shoes: Ravenna 11
Strength 20:00 [3]
Bike - Stationary 55:00 intensity: (54:40 @1) + (20 @2) 11.93 mi (13.0 mph) ahr:116 max:128
Run 50:31 intensity: (50 @1) + (12:11 @2) + (28:28 @3) + (6:14 @4) + (2:48 @5) 4.65 mi (10:52 / mi) +120m 10:04 / mi ahr:150 max:179 shoes: Ravenna 11
Strength 30:00 [3]
Run 35:01 intensity: (35 @1) + (3:39 @2) + (30:47 @3) 3.39 mi (10:20 / mi) +42m 9:57 / mi ahr:147 max:156 shoes: Ravenna 11
Bike - Stationary 45:10 intensity: (44:35 @1) + (35 @2) 10.4 mi (13.8 mph) ahr:111 max:131
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