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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: syd

In the 7 days ending Apr 25, 2021:

activity # timemileskm+m
  Run4 3:35:44 20.01(10:47) 32.2(6:42) 490
  Bike - Stationary 2 1:40:10 22.33(13.4/h) 35.94(21.5/h)
  Bike - Mountain 1 55:04 10.47(11.4/h) 16.85(18.4/h) 145
  Strength2 50:00
  Total9 7:00:58 52.81 84.99 635

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MoTuWeThFrSaSu

Sunday Apr 25, 2021 #

9 AM

Run 1:29:30 intensity: (1:48 @1) + (23:39 @2) + (56:55 @3) + (6:51 @4) + (17 @5) 8.01 mi (11:10 / mi) +277m 10:05 / mi
ahr:149 max:176 shoes: Ravenna 11

A little bit of everything - trail, pavement, gravel. Nice views, including lots of baby cows! Fun to explore a new section of the NCT.

Saturday Apr 24, 2021 #

11 AM

Bike - Mountain 55:04 intensity: (22:43 @1) + (26:24 @2) + (5:57 @3) 10.47 mi (11.4 mph) +145m
ahr:128 max:155 shoes: Trek Superfly

Friday Apr 23, 2021 #

4 PM

Run 40:42 intensity: (48 @1) + (5:32 @2) + (34:04 @3) + (18 @4) 3.96 mi (10:17 / mi) +52m 9:53 / mi
ahr:149 max:167 shoes: Ravenna 11

Trot on the trail. Heavy legs.
5 PM

Strength 20:00 [3]

Thursday Apr 22, 2021 #

4 PM

Bike - Stationary 55:00 intensity: (54:40 @1) + (20 @2) 11.93 mi (13.0 mph)
ahr:116 max:128

Easy spin. Hopefully one of the last on the trainer.

Wednesday Apr 21, 2021 #

4 PM

Run 50:31 intensity: (50 @1) + (12:11 @2) + (28:28 @3) + (6:14 @4) + (2:48 @5) 4.65 mi (10:52 / mi) +120m 10:04 / mi
ahr:150 max:179 shoes: Ravenna 11

Some sunshine and some snowflakes. 6x1 min uphill.
7 PM

Strength 30:00 [3]

Tuesday Apr 20, 2021 #

5 PM

Run 35:01 intensity: (35 @1) + (3:39 @2) + (30:47 @3) 3.39 mi (10:20 / mi) +42m 9:57 / mi
ahr:147 max:156 shoes: Ravenna 11

Trot on the trail. Turned out to be a pretty nice day.

Monday Apr 19, 2021 #

9 AM

Bike - Stationary 45:10 intensity: (44:35 @1) + (35 @2) 10.4 mi (13.8 mph)
ahr:111 max:131

Easy spin on an uncomfortable exercise bike.

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