In the 7 days ending Apr 18, 2021:
Run 1:21:09 intensity: (44 @1) + (26:15 @2) + (54:10 @3) 7.72 mi (10:31 / mi) +82m 10:11 / mi ahr:144 max:158 shoes: Ravenna 11
Run 1:01:06 intensity: (1:22 @1) + (11:18 @2) + (45:42 @3) + (2:44 @4) 4.96 mi (12:19 / mi) +160m 11:12 / mi ahr:149 max:169 shoes: Speedcross - Black
Run 35:08 intensity: (49 @1) + (8:13 @2) + (26:02 @3) + (4 @4) 3.26 mi (10:47 / mi) +47m 10:19 / mi ahr:146 max:166 shoes: Ravenna 11
Bike - Stationary 45:02 intensity: (5:00 @1) + (37:17 @2) + (2:45 @3) 10.95 mi (14.6 mph) ahr:133 max:146
Run 1:00:10 intensity: (1:23 @1) + (12:19 @2) + (40:20 @3) + (6:08 @4) 5.17 mi (11:38 / mi) +186m 10:28 / mi ahr:150 max:170 shoes: Speedcross - Black
Strength 18:00 [3]
Run 50:02 intensity: (41 @1) + (3:13 @2) + (46:08 @3) 4.92 mi (10:10 / mi) +54m 9:50 / mi ahr:151 max:162 shoes: Ravenna 11
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