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Training Log Archive: syd

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Run5 4:47:35 26.03(11:03) 41.89(6:52) 528
  Bike - Stationary 1 45:02 10.95(14.6/h) 17.62(23.5/h)
  Strength1 18:00
  Total7 5:50:37 36.98 59.51 528

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

8 AM

Run 1:21:09 intensity: (44 @1) + (26:15 @2) + (54:10 @3) 7.72 mi (10:31 / mi) +82m 10:11 / mi
ahr:144 max:158 shoes: Ravenna 11

On the rail trail near McDonald. Beautiful morning. First half with Kevin.

Saturday Apr 17, 2021 #

2 PM

Run 1:01:06 intensity: (1:22 @1) + (11:18 @2) + (45:42 @3) + (2:44 @4) 4.96 mi (12:19 / mi) +160m 11:12 / mi
ahr:149 max:169 shoes: Speedcross - Black

Trail run at Hillman. It’s been a long time since we ran here. I forgot how nice the trails are!

Friday Apr 16, 2021 #

4 PM

Run 35:08 intensity: (49 @1) + (8:13 @2) + (26:02 @3) + (4 @4) 3.26 mi (10:47 / mi) +47m 10:19 / mi
ahr:146 max:166 shoes: Ravenna 11

Brr. Back to more normal spring weather.

Thursday Apr 15, 2021 #

5 PM

Bike - Stationary 45:02 intensity: (5:00 @1) + (37:17 @2) + (2:45 @3) 10.95 mi (14.6 mph)
ahr:133 max:146

Wednesday Apr 14, 2021 #

4 PM

Run 1:00:10 intensity: (1:23 @1) + (12:19 @2) + (40:20 @3) + (6:08 @4) 5.17 mi (11:38 / mi) +186m 10:28 / mi
ahr:150 max:170 shoes: Speedcross - Black

Trail run at South Park. Felt much better than this weekend!
7 PM

Strength 18:00 [3]

Tuesday Apr 13, 2021 #

6 PM

Run 50:02 intensity: (41 @1) + (3:13 @2) + (46:08 @3) 4.92 mi (10:10 / mi) +54m 9:50 / mi
ahr:151 max:162 shoes: Ravenna 11

Nice to get out after a long day at work.

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