In the 7 days ending Apr 4, 2021:
Run 32:51 intensity: (11 @1) + (1:13 @2) + (31:19 @3) + (8 @4) 3.46 mi (9:30 / mi) +14m 9:23 / mi ahr:153 max:167 shoes: Ravenna 11
Run 33:32 intensity: (19 @1) + (31 @2) + (31:43 @3) + (59 @4) 3.46 mi (9:42 / mi) +25m 9:29 / mi ahr:156 max:168 shoes: Ravenna 11
Bike - Stationary 30:05 intensity: (22 @0) + (10:41 @1) + (19:02 @2) 7.13 mi (14.2 mph) ahr:124 max:139
Run 39:37 intensity: (45 @1) + (2:32 @2) + (35:23 @3) + (57 @4) 4.04 mi (9:48 / mi) +67m 9:20 / mi ahr:153 max:169 shoes: Ravenna 11
Strength 24:00 [3]
Run 29:44 intensity: (36 @1) + (1:25 @2) + (27:39 @3) + (4 @4) 3.02 mi (9:51 / mi) +37m 9:29 / mi ahr:154 max:165 shoes: Ravenna 11
Bike - Stationary 35:02 intensity: (20 @0) + (11:18 @1) + (20:37 @2) + (2:47 @3) 8.0 mi (13.7 mph) ahr:128 max:155
« Earlier | Later »