Training Log Archive: sydIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
3 PM
Bike - Stationary 30:02 7.22 mi (14.4 mph)
ahr:134 max:147
Short spin after strength.
Strength 36:00 [3]
Thursday Mar 25, 2021 #
6 PM
Strength 38:00 [3]
Wednesday Mar 24, 2021 #
4 PM
Run 29:55 3.04 mi (9:51 / mi) +37m 9:29 / mi
ahr:159 max:168 shoes: Ravenna 11
Trot on the trail. So nice out!
Tuesday Mar 23, 2021 #
5 PM
Strength 38:00 [3]
Monday Mar 22, 2021 #
7 PM
Yoga 28:00 [1]